Custom Bg
Image

Certain aspects of our habits, our lifestyles, and our environments can make each of us more or less vulnerable to the negative effects of stress. How vulnerable are YOU to stress? For each of the following 20 items, rate how much of the time each applies to you. You will receive a email on techniques to deal with your stress level.





1. I eat at least one hot, balanced meal a day.
  Almost Always      Usually      Some Times      Almost Never      Never    


2. I get 7-8 hours of sleep, at least 4 nights a week.
  Almost Always      Usually      Some Times      Almost Never      Never    


3. I give and receive affection regularly.
  Almost Always      Usually      Some Times      Almost Never      Never    


4. I have at least 1 relative within 50 miles on whom I can rely.
  Almost Always      Usually      Some Times      Almost Never      Never    


5. I exercise to the point of perspiration at least twice a week.
  Almost Always     Usually      Some Times      Almost Never      Never    


6. I smoke less that half a pack of cigarettes a day (non-smokers = almost always).
  Almost Always     Usually      Some Times      Almost Never      Never