Yoga, the simplest natural cure for asthma is a popular and effective way to prevent you from the frequent occurrence of asthma attack.
It affects people of all ages, but it most often starts during childhood. Opting for the natural cure for Asthma through Yoga is a practical remedy that reduces the acuteness of asthma attacks and sufferings.
The prime cause for this problem is pollution. Though different current asthma treatments are available, yoga therapy is the most preferred natural remedy for asthma as it has no side effects. Asthma attacks can be managed well by the practice of breathing exercises. Asthma is a chronic lung disease that inflames and narrows the airways.
Triggers of asthma attack:
- Allergic reaction.
- Exposure to cold, dry and polluted weather.
- Exposure to tobacco, dust, molds or wood smoke.
- Close contact with pets, pollens.
- Inhaling respiratory irritants such as perfumes, deodorants, room fresheners or cleaning products.
- URTI, such as a cold, flu, sinusitis, or bronchitis.
- Emotional excitement or stress.
- Physical exertion or exercise.
- Reflux of stomach acid known as gastroesophageal reflux disease (GERD).
- Sulfites, an additive to some foods and wine.
Risk factors for developing asthma:
- Hay fever (allergic rhinitis) and other allergies.
- Eczema: another type of allergy affecting the skin.
- Genetic predisposition: a parent, brother, or sister also has asthma.
- Frequent cough, especially at night
- Shortness of breath
- Pain and tightness in the chest
- Difficulty in talking , sleeping
- Feelings of anxiety or panic
“Asanas performed with a deep sensitivity to the breath are ten times more beneficial than those without breath awareness.”--Swami Kripalu (1913–1981)founder of Kripalu yoga.
Deep breathing with folding hands Helps to keep the lungs strong and thus prevent respiratory problems.
Yoga breathing Regular and proper yoga breathing prevents respiratory difficulties.
Deep breathing with chest expansion Good for cold, cough and chest-related problems.
Back arching and toe touching Strengthens the back muscles and increases the energy level and also helps in respiration.
Matsyasana Stretches the bronchial tubes which help in easy breathing.
Dhanurasana As it is a difficult asana, it is a second choice for bronchial asthma after pranayams.
Vatakram Kapalbhati is the perfect natural cure for Asthma which relieves congestion and stagnant mucous conditions of the sinus, eyes, ears, throat, and head.
Suryaved pranayam Strengthens the immune system and improves the working of the lungs and thus, helps in breathing.