How Yoga helps in Gastritis?
Gastritis treatment involves practicing Yoga for gastritis regularly along with changes in dietary habits and lifestyle. Yoga is an effective natural gastritis treatment in calming down the nervous system with proper blood circulation in abdomen. Pavanmuktasana is one of the effective asana which helps in strengthening the digestive system. Yoga is a wonderful therapy for restoring the hormonal balance in our body. For specific exercises as per your body condition, fill up the form on right.
Gastritis is a burning problem of the society. Gastritis is an inflammation, irritation, or erosion of the lining of the stomach. It can occur suddenly (acute) or gradually (chronic). The stomach lining contains special cells that produce acid and enzymes, which help in breaking down food into tiny substances for easy digestion; and mucus, which protects the stomach lining from acid and other chemical injuries. When the stomach lining is inflamed, it produces less acid, enzymes, and mucus. Severe inflammation of the stomach lining is called acute gastritis. Long lasting inflammation of the stomach lining is called chronic gastritis.
Gastritis treatment through Yoga
Gastritis treatment depends on the specific cause. Acute gastritis caused by NSAIDs or alcohol may be relieved by stopping use of those substances. Chronic gastritis caused by H. pylori infection is treated by eradicating the bacteria. Most treatments aim at reducing symptoms. The patient's stomach often will heal over time if the underlying cause is identified and corrected. Learn to manage stress. Stress not only increases acid production in the stomach but also slows digestion. Making the practice of yoga is the best way for reducing stress and simplest option for gastritis treatment to eradicate this stomach disorder.
Symptoms of Gastritis
Symptoms of gastritis vary among individuals, and in many people there are no symptoms. However, the most common symptoms include:• Nausea • Vomiting • Heart burn • Indigestion • Pain and abdominal discomfort • Burning sensation in the upper abdomen • Abdominal belching • Abdominal bloating • Feeling full after only a few bites of food • Loss of appetite • Unexplained weight loss • Black stools • Hiccups
- Eat at regular intervals. Eat only when you are hungry.
- Have smaller meals every 3 hours.
- Drink plenty of water.
- Bland, easy-to-digest and nutritious foods are advised in Gastritis.
- Have a light dinner.
- Take well balanced, low fat diet rich in fruits, vegetables and whole grains, such as banana, apple, white rice etc.
- Go low on trans-fatty acids which are found in baked items like butter cookies, cakes, pastries, crackers, doughnuts and brownies.
- Drinking too much water during or immediately after meals. Maintain a gap of at least half to one hour.
Following foods can be taken in gastritis:
Fruits:Banana, Apple, Cherries, Blueberries
Vegetables:Sea vegetables, Dark green leafy vegetables, Vegetables with peels, Vegetable salads, Bell peppers, Squash
Dairy Products:Skimmed, low-fat or fat-free dairy products, including Tofu
Grains:Whole grains, Wheat bran, Unpolished rice
Oils and Fats:Olive oil, Vegetable oils
Beverages:Coconut water, Carrot juice, Spinach juice
Exercises for gastritis
Leg circling This exercise neutralizes the gas and helps it to pass.
Leg crossing By performing this exercise, the gas that is locked in our body gets released and passes out.
Leg raising A useful exercise strengthening the body muscles and abdominal muscles which helps in removing gas from our system.
Lifting of buttock The accumulated gas is removed from our system by this exercise.
Asanas for gastritis
Pavanmuktasana, an efficient gastritis treatment for all stomach problems. Directly helps in curing all stomach-related problems.
UtthanpadasanaAn excellent yoga treatment for gas problems.
Viparit Karani Makes the back and abdominal muscles strong and neutralizes accumulated gas and releases it.
VajrasanaThis is a quick therapeutic treatment for removal of gas from our system.
Suryaved PranayamProvides strength to the body muscles and releases the accumulated gas from the body.