How Yoga cures frozen shoulder?
Frozen shoulder exercises are natural frozen shoulder treatment that teaches the correct technique of doing exercises that can restore mobility and regain the use of the joint. Shoulder joint pain with significant loss of its range of motion in all directions is termed as frozen shoulder. With wise guidance, Yoga exercises for Frozen shoulder can help to cure the problem in a short span of time. Frozen shoulder exercises can be a better substitute of surgery if started earlier.
Yoga is slow and gentle, the movements are done with acute awareness. Exercise for frozen shoulder treatment are perfect for rehabilitation and recovery. Yoga is effective through simple repetition. It is better to do under exercise rather than over exercise as over exercise will increase the pain. At night it is better to sleep on back with extra pillow under the affected shoulder.
We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly. Our inexpensive, two month personalized program provides monthly consultations with unlimited phone support for effective, long term natural relief.
What is frozen shoulder?
A Frozen shoulder is the result of inflammation, scarring, thickening, and shrinkage of the capsule that surrounds the normal shoulder joint. It is also referred to as ADHESIVE CAPSULITIS, PERI-ARTHRITIS.
Any injury to the shoulder can lead to frozen shoulder, including TENDINITIS, BURSITIS, and ROTATOR CUFF INJURY. In the frozen stage of shoulder, support it from a simple strap. Care is needed during exercise.
Long-term immobility of the shoulder joint can put people at risk to develop a frozen shoulder, causing severe frozen shoulder pain. Frozen shoulder exercises are recommended in the 'freezing and frozen stages' to keep the shoulder mobile to the possible extent.
Who are frequently affected by it?
Frozen shoulders occur more frequently in patients with diabetes, chronic inflammatory arthritis of the shoulder, or after chest or breast surgery.
What are the Symptoms of Frozen Shoulder?
- Shoulder joint pain; usually a dull, aching pain.
- Inability to raise arm.
- Pain when trying to sleep over the affected shoulder.
- Shoulder joint pain while sleeping.
- Limited movement of the shoulder.
- Difficulty while brushing the hair, putting on shirts etc.
- Shoulder joint stiffness.
Frozen shoulder symptoms typically vary and develop in three stages. Each of these stages can last several months. It can take 9 months to 2 years to recover the range of motion and function of your shoulder.
- Painful stage:
- Frozen stage:
- Thawing stage:
During this stage, pain gradually worsens over time with increase stiffness and limitation in the movement of the arm.
This stage shows a decline in the pain but the stiffness will remain and may get more severe.
At this stage, the pain reduces with an increase in the movement of the arm.
What are the Risk Factors for Frozen Shoulder?
A risk factor is something that elevates the risk of developing a disease or condition. For example, smoking is a risk factor for cancer - it increases the risk of developing lung cancer. Similarly, the common risk factors for frozen shoulder are:
- Age - being over 40 years of age
- Having suffered a stroke
- Cardiovascular disease (heart disease)
- Shoulder fracture
- Shoulder dislocation
- Hypothyroidism (underactive thyroid)
- Hyperthyroidism (overactive thyroid)
Frozen shoulder treatment
There is something that you can do to overcome frozen shoulder and it is nothing other than getting along with the natural effective frozen shoulder exercises. Most patients find relief from these easy to do simple exercises.
Shoulder rollingStrengthen the muscles and gives relief to shoulder joint pain.
Arm circling is one of the frozen shoulder exercises effective for the whole shoulder Regular practice relieves pain in the arm muscles and shoulder joints.
Lifting of arm holding with each other A quick relief to pain in the arm and shoulders.
Lifting of shoulder joint Practice of this exercise eliminates pain and stiffness in the shoulder joints.
Parvatasana Relieves stiffness in the area of the shoulders also allows free movement of the shoulders.
Konasana One of the helpful asanas for strengthening the shoulders and wrist.
Ardhachandrasana This asana opens out the joints of the shoulders and stretching keeps the arms and shoulders easily movable.
Suryaved pranayamStrengthens the back, shoulder and arm muscles and keeps the body fit.
SabasanaA comfortable and resting posture after performing each asana.