Introduction to Female Diseases
Female health problems concerning the reproductive organs and its related parts in a female are termed as female diseases. Women of any age can contract these diseases but generally the trend is towards middle aged women suffering from these female diseases.
There are many endocrinal (hormonal) problems like thyroid which are mainly found in women. This results in certain biological changes such as Menstrual period irregular periods, stoppage of menstrual flow or accompanied with pain, increased or decreased quantity of blood, backache during menstrual period, pain and heaviness on head, irritable or gloomy nature, loss of appetite.
Now a days, these type of female health problems have become very common in almost all women irrespective of age.
The main reason is due to Polycystic ovary syndrome.Polycystic ovary syndrome is a common hormonal disorder that may be characterized by cysts or fibroidson the ovaries, excess androgen, infrequent or prolonged menstrual periods, infrequent or lack of ovulation, excess hair growth, acne or obesity.
Many women with polycystic ovary syndrome are insulin resistant, which impairs the body's ability to effectively use insulin. Obesity can make insulin resistance worse. Weight loss can improve both insulin and androgen levels and may even restore ovulation. But one can get rid out of these female health problems through different kinds of yoga and asanas.
By doing proper yoga and asanas one can reduce her weight and at the same time asana help to maintain a proper blood circulation of our body. For example, by doing Bhadrasana (Gentle posture) one can easily get rid out of this menstrual problem. Apart from this, by doing yoga and asanas one can improve and satisfy her sexual life.
The female body is one of nature’s most wonderful and complex creations. It is the origin of all human life. A woman’s journey in life is punctuated by many milestones; childhood, puberty , matrimony, pregnancy, childbirth, motherhood. So to remain healthy and stay fit practice yoga and asana throughout life.
Get out of these female health problems with ease
You can access extraordinary expertise by registering with the form on your right. We will be happy to make Yoga therapy work for you with 1 to 1 access to seasoned Yoga Therapists at our online therapy center. They will talk to you over phone and provide a “made to prescription Yoga DVD” for your medical condition as “do it along” exercise at home.
We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly. Our inexpensive, two month personalized program provides monthly consultations with unlimited phone support for effective, long term natural relief.
Exercises for Women
Leg circlingThis active exercise helps in toning up the leg, back and abdominal muscles.
Leg liftingAlleviates backache as well as leg and feet cramping and strengthens the leg muscles and pelvis.
Back arching and toe touching Strengthens the abdominal muscles and reduces back pain.
Asanas for Women
Pavanmuktasana Practising this asana regularly can relieve stomach-related problems and in improving female reproductive health.
Bhadrasana Relieves stiffness in the knee and ankle joints and its practice can have a positive impact on kidney, urinary bladder and prostrate problems.
GomukhasanaIncreases the muscle strength, makes the body flexible and reduces excess fat.
PadmasanaIt increases the flow of blood to the lower region of the body and thereby, tones up the lower back and abdomen.
Suryaved pranayamThis pranayam eliminates both physical and mental disorders.
SabasanaFeel the calmness by this lying down yogic posture after completing each asana.