Facts about Diabetes and the Diabetes Alternative Treatment
Scientists have conducted hours of research in finding out the remedy for Diabetes. The diabetes alternative treatment is today's most promising remedy. Yoga workout can help to regulate the glucose level of both type 1 and type 2 diabetes.
Most of the food we ingest is turned into glucose or sugar, which is an important source of energy, needed by all the cells and organs of our body. The pancreas, an organ that lies near the stomach, produces a hormone called insulin to help glucose enter the cells of our body. When we consume food, the pancreas automatically releases an adequate quantity of insulin to push the glucose present in our blood into the cells, thus, lowering the blood sugar level.
Diabetes are of two types. Type 1 diabetes occurs when the pancreas doesn’t produce any insulin. Type 2 diabetes occurs when the pancreas neither produces enough insulin nor the body cells are insulin dependent. Though medication does help to some extent, but you can get maximum benefit from the diabetes alternative treatment. Yoga is the perfect remedy for controlling blood sugar.
Causes of Diabetes:
Diabetes can lead to life threatening effects, ranging from blindness to improper kidney function; cardiovascular disease to gangrene; and loss of limbs.
Type 1: Mellitus is a medical condition that occurs when the pancreas produces little insulin or completely stops producing insulin. Lack of insulin tends to increase the level of blood sugar. Pancreatic cancer or chronic pancreatitis are other potential causes.
Diabetes of this type can be best managed by taking insulin. New treatments for Diabetes include the injection for patient or donor islets of Langerhans to replicate the function of the pancreas.
Type 2:Insufficient production of insulin (either absolutely or relative to the body's needs), production of defective insulin (which is uncommon), or the inability of cells to use insulin properly and efficiently leads to hyperglycemia and diabetes. This latter condition affects mostly the cells of the muscle and fat tissues, and results in a condition known as "insulin resistance." This is the primary problem in type 2 diabetes.
There also is a steady decline of beta cells that adds to the process of elevated blood sugars. Essentially, if someone is resistant to insulin, the body can, to some degree, increase production of insulin and overcome the level of resistance. With time, if the production of insulin decreases and insulin cannot be released vigorously, hyperglycemia may develop.
Type 1 diabetes, a condition called ketoacidosis is a common symptom. This problem occurs when acid compounds (ketones) are formed in the blood. If untreated, this can lead to extreme conditions or even death, but this can be the first indication of the presence of type 1 diabetes.
Type 2 diabetes, a condition which generally cannot be identified until and unless the patient comes for any other medical treatment.
The symptoms of the two forms of diabetes are listed below.
- Frequent urination
- Extreme thirst and hunger
- Fatigue or unusual tiredness
- Weight loss
- Deep breathing
- Itchy skin
- Sores that take time to heal
- Abdominal pain
- Blurred vision
- Numbness of hands or feet
- Frequent skin, gum or vaginal yeast infections
Type 1 & 2 Diabetes Diet:
- Always go for light and simple diet.
- Always take food at regular intervals. Do not work in empty stomach as the blood sugar level may fluctuate.
- Consume food containing less amount of carbohydrate.
- Always maintain some empty space in your stomach after having your lunch and dinner.
- The quantity of food during dinner should be less in comparison to lunch as because the rate of metabolism in our body becomes lower during night.
Should Not Do:
- Take bake, boil, poach or saute in a nonstick pan. Steam or microwave vegetables instead of fried foods.
- Do not eat more high-fat red meat but take more low-fat and fish. Avoid organ meats.
- Limit the use of condiments such as ketchup, mustard and salad dress ion--they're high in salt and can be high in sugar.
- Rinse processed foods in water and, wherever possible choose fresh foods over canned.
- Do not consume extra salt. 6. Read labels carefully. Soya sauce, brine and MSG, for example, contain a lot of sodium.
- Don't select ready to eat and junk foods items available to you.
- Don't smoke and consume alcohol.
- Don't skip meals and take medicine times.
- All kinds of sweets should be avoided.
Neck exercises Doing this exercise will reduce fat in the neck and hence, lessen the risk of Diabetes.
Back arching and toe touchingImproves the sensitivity of insulin for persons who are healthy and for those who are non-insulin dependent diabetes mellitus (Type II diabetes)
Leg raising The pressure exerted on the body due to leg raising helps to control the sugar level.
Sit up Strengthens the body muscles and helps in controlling the sugar level.
Bhujangasana Besides strengthening the back muscles, this asana reduces stress and also lessens the risk of diabetes.
Dhanurasana Improves the functioning of the pancreas and intestines and is thereby beneficial for diabetes.
Ardhamatsyendrasana Helps to cleanse as well as rejuvenate the body.