Arthritis knee exercise can relieve pain by creating more mobility in the joints. Most of us chooses yoga as the last alternative treatment for painful joints and inflammation, but it is one of the most relevant and long lasting treatment. Yoga for Arthritis enhances the flexibility while stretching and strengthening the muscles around the knee joints. Pain management can be done effectively with exercises like quadricep drill and dangling .
With no cure currently available, the treatment for arthritis must include exercises to provide a soothing effect to the affected joint to alleviate pain, maintain, or improve joint mobility, increase the muscle strength of the joints, and minimize the disabling effects of the disease. Knee exercise gives effective relief. For personalized yoga therapy, fill up the form on your right and get the exercises to unlock your joint pain.
Natural arthritis remedies through yoga is better than physiotherapy exercises.
Gout and arthritis
Arthritis is a form of joint disorder that involves inflammation of one or more joints. Arthritis affects the musculoskeletal system, specifically the joints. It is the main cause of disability among people over fifty-five years of age. There are over 100 different forms of arthritis. Osteoarthritis the most common type of Arthritis. Other arthritis forms are rheumatoid arthritis, psoriatic arthritis, gout, septic arthritis.
Arthritis can be classified into many heads:
1. Osteoarthritis:It is is a chronic condition characterized by degeneration of cartilage. This Arthritis is caused due to daily wear and tear of joint, infection of the joint, age, injury or fractures. This problem generally affects the weight-bearing joints (such as knees, hips, vertebral column) and hands. Risk factors for osteoarthritis include: prior joint trauma, obesity, and a sedentary lifestyle.
2 Rheumatoid Arthritis: Rheumatoid arthritis is a disorder in which the body's own immune system starts to attack body tissues. The disease is symmetrical (appears on both sides of the body) and can lead to severe deformity in a few years if not treated. This type of Arthritis mainly affects the joints in the fingers, wrists, knees and elbows. Normally, people above 20 are affected by Rheumatoid Arthritis.
3. Gout: Gout is a kind of arthritis, caused by deposition of Uric Acid crystals in the joint, causing inflammation. It is characterized by recurrent attacks of acute inflammatory arthritis, a red, tender, hot, swollen joint, sudden burning pain, and stiffness in a joint, usually a big toe. Risk factors are overweight, drinking too much alcohol, or eating too much meat and fish that are high in chemicals called purines.
Yoga exercises for arthritis is the best solution to alleviate painful joint problems. Arthritis knee exercise and yoga for arthritis is effective natural remedy for arthritis.
Arthritis knee exercise along with Yoga eases joint pain
The best alternative to deal with joint problems is the treatment with Yoga for arthritis, incorporating a daily routine of exercises of main joints and particularly hip and arthritis knee exercise. Below are the generalized workout, for customized program, fill up the form on the above right side and give us the opportunity to ease out your pain.
Exercises for arthritis
Dangling Stretching of the leg as arthritis knee exercise relieves knee pain and strengthens the leg muscles and ankle joints.
Toe and Heel Exercises Helps to maintain balance in order to improve our coordination and also strengthens the calf muscles is also an effective arthritis knee exercise.
Quadricep Drill, a simple arthritis knee exercise. Quadriceps are the muscles on the front side of the thigh and the related exercises help in toning up the muscles right from the leg to the ankle.
Dorsiflexion of Wrist Joints Strengthen the hands and wrists and can prevent arthritis, joint disorders and other Carpal Tunnel Syndrome.
Asanas for arthritis
Utthanpadasana This leg raise posture helps in toning up the back, thigh and leg muscles, thereby reducing the risk of knee pain.
Talasana-2 Is helpful in treating severe knee problems and improves the flexibility of the whole body.
Suryaved Pranayam Helps in treating all types of joint pains in the body.
Sabasana Gives a soothing effect to the body and mind in a relaxed state.