Yoga is an effective natural treatment for acute anxiety disorder and depression. Researchers have found that yoga may be superior to other forms of exercise in its positive effect on mood and anxiety. Daily practice of complete relaxation and meditation is essential in depression and anxiety disorder treatment.
Considerable evidence exists regarding the suitability of Yoga in dealing with depression and anxiety as natural mind body medicine. Yoga researches have shown yoga can improve sleep disturbance, anxiety, and mental quality of life, having a direct, potent and lasting effect on anxiety disorder symptoms.
Yoga is considered to be the natural way to overcome your deep rooted fears thus giving a feeling of improvement in you. It calms the nervous system, lowers your heart rate, ease the mind and also teaches you to slow down your breathing and relax your body.
Understanding Acute Anxiety Disorder
Mental and emotional troubles, such as Acute Anxiety Disorder is usually the result of long term tension or mental fatigue which creates disturbances in our energy flow.
Mild anxiety is indistinct and bearable, while acute anxiety disorder can be extremely distressing. It causes limitless worry, apprehension, nervousness and fear. It can have severe impact on our daily routine and opens the gate for multitude of stress related chronic ailments like diabetes, hypertension and heart disease.
It is detectable when a person has a disturbed sleep or when he is not able to execute his functions smoothly. This disorder can have both psychological and physical symptoms. You would experience tiredness, irritability, anger, increased. pulse rate, heartbeats, palpitation, perspiration, mouth becoming dry, lack of concentration and sleeping difficulties
Heal Your Mind & Body With Yoga
Anxiety and Depression treatment by yoga therapy eliminates the emotional blocks that prevent us from leading a healthy life and restores mind and body harmony.
Practicing asanas helps counteract anxiety-driven depression as it reduces stress hormones like cortisol and adrenaline. A regular yoga routine of Asanas and stretching stimulates metabolism and increases energy through much improved oxygenation, while Meditation, Pranayam and breathing exercises stabilizes and soothe the mind.
Yoga Treatment for Acute Anxiety Disorder
Yoga intensifies and re-balances hormonal state of the body. Mental focus on the poses combined with breathing and physical strive, not only helps to stop destructive obsessive thinking, but also trains the mind to attain calmness.
Practice these generalized yoga exercises to deal with depression and anxiety disorder.
Yoga Exercises & Asanas
Yoga BreathingHelps in controlling temper and calms the mind. It is the first step of anxiety and depression treatment.
Deep breathing with folding hands This exercise oxygenates the body, kick starts metabolism, focuses the mind and gives relief.
Neck exercises for Acute Anxiety Disorder Help in strengthening the neck and body muscles and relieves tension and emotional problems.
Back bending Relieves pain in the back muscles and reduces tension, tiredness and other psychosomatic disorders.
Viparit-karani A very effective asana for acute anxiety disorder and depression treatment.
Matsyasana Known as 'the destroyer of all diseases', it keeps our mind calm and also uplifts our spirit.
Suryaved Pranayam Key Pranayam to discipline the mind. Very effective for relief from anxiety and depression treatment.
Meditation Practising this technique regularly will alleviate diseases and relieve tension.
Take a look at the video at the beginning of this article. For personalized therapy with Yoga program, fill up the form on the above right side and begin healing your mind.