Yoga For Pregnancy Persons
Pregnancy Yoga can help women get through their pregnancy with minimal discomfort. Woman in the initial stage of pregnancy needs proper pre-natal care. Pre-natal care refers to health care during pregnancy. Your gynecologist may discuss with you on issues related to child care, nutrition and physical activity. You may have to make frequent visits to your doctor. When the due date gets closer, the frequency of visits will be relatively more. Regular practice of breathing and meditation helps in pregnancy. Pregnancy yoga has the ability to control the mind and body to calm from changing emotions that occurs due to the hormonal changes during this period. Wear comfortable clothes. Clothes must be loose so that they don’t put pressure of the foetus. Loose fitted clothes will help to breathe well. Experts suggest that pregnant women can work till sixth month of their pregnancy. But they need to be more attentive towards their health.
What is Pregnancy?
Pregnancy is the condition of having a developing embryo or fetus in the body after the union of an ovum and spermatozoon (conception). It is a state in which a woman carries a fertilized egg inside her body. It is the period from conception to birth. After the egg is fertilized by a sperm and then implanted in the lining of the uterus, it develops into the placenta and embryo, and later into a fetus. Pregnancy lasts approximately 266 days (38 weeks) from the day of fertilization but it is clinically considered to last 280 days beginning from the first day of the woman's last menstrual period.The first signs of pregnancy are:
- Missed period
- Increased tenderness of the breasts
- Mild bloating
- Thick vaginal discharge due to hormonal changes
- Urge for urinating
- Morning sickness or nausea
The most common way to detect a positive pregnancy test in the very early weeks of pregnancy is the presence of the hormone hCG (Human Chorionic Gonadotrophin). Home pregnancy tests only check for the hormone hCG; a hormone that is released by the cells of the fertilized ovum in pregnancy
Do's & Don'ts during pregnancy
Do’s during pregnancy
- Eat plenty of green vegetables and fruits.
- Have a well-balanced diet added with food containing proteins, calcium, fats, carbohydrates and iron.
- Remain tensionless and stress free.
- Remain happy.
- Always remain in touch with your gynecologist.
Don’ts during pregnancy
- Sitting on the floor.
- Jogging and jumping.
- Jerking, Lifting heavy weights.
- Bend down with straight legs.
- Wear tight clothes and high heel shoes.
Yoga works great during pregnancy. The yoga pre-natal exercises and asanas facilitate smooth pregnancy and easy childbirth. They also work wonders on the physical and mental growth of the fetus. Routine exercises will help to eliminate the complications which crop up during pregnancy and post pregnancy. These workouts help you to remain in shape even after delivery. At this stage, some women may even suffer from incisional hernia. The occurrence of such complicated health problems can be prevented by practicing the recommended pregnancy yoga.
Pregnancy Yoga-Prenatal Exercises
Yoga breathingHelps in increasing the energy level during pregnancy stage.
Deep breathingwith folding hands Relieves stress and relieves labor pain
Quadricep drill Tones up the leg and knee muscles and relieves knee and ankle pain.
Lifting of buttocks Back pain during the pregnancy stage can be reduced by practicing this exercise.
Pregnancy Yoga-Prenatal Asanas
Vajrasana Practicing this asana strengthens the calf and thigh muscles and gives comfort to pregnant women.
Meditation is one of the best pregnancy yoga Pregnant women can relieve stress and remain cool and calm with this practice.
Sabasana A comfortable and relaxing posture beneficial for pregnant women.