The life style of today’s executive is marked by hectic activity and stress, coupled with irregular hours of food and drink. It deserves a closser look to see how for it is conducive to good health in to long run, and find ways to improve it. It effect, increased life expectancy demands greater care, effort and precautions aimed at prevention or delaying of degenerative diseases which usually make their appearance after the age of 50 or so. Many of them depend upon obesity, hypertension and diabetes, which have remained uncontrolled or on such Life time habits. As smoking and drinking to excess.
Instead of treating these problems which are serious such as heart attacks and strokes, it is for better, healthier and cheaper to prevent them in the first place. Through Yoga and diet.